Ways to promote hair growth internally!!!

Hey ladies I know we are all running to our local Beauty supply store to gather our hair essentials but did you know it takes more than  topical applications to our hair but also a great way to support hair growth and prevent hair loss you can start by taking Vitamins specifically  the vitamin with Biotin in it this product can be found at Walmart and local retail store for as little as five dollars also the easiest way to remember vitaimins good for hair are to remember those that start in the early part of the alphabet vitamins A,B,C and E are great supplements that support the internal support of hair growth also there are certain foods that provide this support as well such foods are those containing whole grains, yeasts, egg yolks, and some meat and dairy products well good luck I hope on this natural journey you embrace the internally restoration as well the benefit you will receive will prove to be rewarding and share the tips!!